Inspired reflections on “Rise Above” by Scott Barry Kaufman I just finished listening to “Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential” by Scott Barry Kaufman—and I couldn’t recommend it more. It’s a timely, compassionate, and clear-eyed exploration of how we navigate pain and power in a world that is […]

Overthinking is often misunderstood as a mere habit of excessive thinking. However, it can be a profound response to past traumas, where the mind seeks control in an unpredictable world. This article delves into the intricate relationship between overthinking and trauma, offering insights into how understanding this connection can pave the way for healing and […]