Understanding TRE®: A Somatic Approach to Healing Stress and Trauma Tension & Trauma Releasing Exercises (TRE®) is a body-based practice developed by Dr. David Berceli to assist individuals in releasing deep-seated muscular tension and stress. Through a series of simple exercises, TRE® activates the body’s natural tremor mechanism, promoting relaxation and restoring balance to the […]

The Safe and Sound Protocol (SSP) is an innovative, non-invasive auditory intervention designed to support nervous system regulation and promote well-being. Developed by Dr. Stephen Porges, the SSP is grounded in Polyvagal Theory and utilizes specially filtered music to stimulate the vagus nerve, thereby enhancing emotional regulation and social engagement. Understanding the Safe and Sound […]

Have you ever found yourself frustrated, triggered, defeated, and doubting whether you made a mistake choosing your intimate partner? Perhaps wondering if you would have been better off alone or choosing a different partner? This is actually quite common, especially when our relationship is transitioning into a new phase BUT… The truth is that ⚡️entertaining […]

When couples come to me for help, many are struggling with years of unspoken resentments, unresolved conflict, and growing distance. Relationships—especially long-term ones—often face challenges when life changes, whether it’s an empty nest, a career shift, or just the natural ebb and flow of time. These transitions can bring underlying issues to the surface, but […]