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Overcome victim mindset

Inspired reflections on “Rise Above” by Scott Barry Kaufman I just finished listening to “Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential” by Scott Barry Kaufman—and I couldn’t recommend it more. It’s a timely, compassionate, and clear-eyed exploration of how we navigate pain and power in a world that is […]

Rising Above: Trauma, Empowerment, and the Healing Power of Kindness

Mind

how to stop overthinking

Overthinking is often misunderstood as a mere habit of excessive thinking. However, it can be a profound response to past traumas, where the mind seeks control in an unpredictable world. This article delves into the intricate relationship between overthinking and trauma, offering insights into how understanding this connection can pave the way for healing and […]

How to Stop Overthinking and Heal Your Mind

Mind

Resolving relationship conflict

Have you ever found yourself frustrated, triggered, defeated, and doubting whether you made a mistake choosing your intimate partner? Perhaps wondering if you would have been better off alone or choosing a different partner? This is actually quite common, especially when our relationship is transitioning into a new phase BUT… The truth is that ⚡️entertaining […]

How Relationship Challenges Help You Grow

Couples

MDMA-Assisted-couples-therapy

When couples come to me for help, many are struggling with years of unspoken resentments, unresolved conflict, and growing distance. Relationships—especially long-term ones—often face challenges when life changes, whether it’s an empty nest, a career shift, or just the natural ebb and flow of time. These transitions can bring underlying issues to the surface, but […]

How MDMA Therapy For Couples Can Heal and Transform Your Relationship

Couples