How to Reclaim Sovereign Thought in a Hyper-Polarized World We are living through an era of rapid, relentless, and often terrifying change. From the rise of authoritarian regimes to the deepening threat of global wars, mass displacement, increasing hunger despite an abundance of resources, extremist ideologies on all sides, and the growing power of AI […]

There are seasons in life when we don’t just need to talk about our healing—we need to feel it. In our muscles, our fascia, our breath. In the quiet unraveling of what’s been held for too long. Aerial Somatic Therapy is a sacred invitation back into your body. This deeply restorative offering is designed for […]

Inspired reflections on “Rise Above” by Scott Barry Kaufman I just finished listening to “Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential” by Scott Barry Kaufman—and I couldn’t recommend it more. It’s a timely, compassionate, and clear-eyed exploration of how we navigate pain and power in a world that is […]

Overthinking is often misunderstood as a mere habit of excessive thinking. However, it can be a profound response to past traumas, where the mind seeks control in an unpredictable world. This article delves into the intricate relationship between overthinking and trauma, offering insights into how understanding this connection can pave the way for healing and […]

Have you ever found yourself frustrated, triggered, defeated, and doubting whether you made a mistake choosing your intimate partner? Perhaps wondering if you would have been better off alone or choosing a different partner? This is actually quite common, especially when our relationship is transitioning into a new phase BUT… The truth is that ⚡️entertaining […]

When couples come to me for help, many are struggling with years of unspoken resentments, unresolved conflict, and growing distance. Relationships—especially long-term ones—often face challenges when life changes, whether it’s an empty nest, a career shift, or just the natural ebb and flow of time. These transitions can bring underlying issues to the surface, but […]